Fruit Smoothies

200 Calorie Meals:

My friend Sue introduced me to these delicious smoothies.  I use a variety of fresh and frozen fruits.  So far, my favorite is a smoothie made with fresh cherries.  In a pinch, I use Kroger's Private Selection Triple Berry Medley of frozen berries.  Mix the yogurt and berries together in a blender and enjoy about a cup of the creamy deliciousness. 

Black Coffee:   5 calories, 1 cup

Dannon Light & Fit Non-Fat Vanilla Yogurt:  60 calories, 3 ounces 

Kroger Private Selection Triple Berry Medley:  40 calories, 1/2 cup     

TOTAL:  100 calories

DIETS:
Diabetic:  yes
Gluten Free:  yes
Nightshade Family Free:  yes
Paleo:  no (has dairy)
SugarBusters:  yes
Sugar Free:  yes
Vegan:  no
Vegetarian:  yes
Wheat Free:  yes
200 Calories or Under:  yes

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.