Breakfast: German Fitness Bread Toast

200 Calorie Meals:

German vollkornbrot (whole grain bread) is marketed here often under the name Fitness Bread by Mestemacher and other makers.  Aldi for instance sells several versions of the bread.  You will need to check the ingredients in the version you find, but it is usually made of 100% rye.  Thus, it is an ideal bread for individuals avoiding wheat and wheat products.

I also recommend Bonne Maman brand preserves.  Made in France, this brand has no high fructose corn syrup but instead uses sugar.

• Black Coffee:  5 calories
• German Fitness Bread, whole rye:  137 calories per slice
• Unsalted Butter:  11 calories for a 1" x 1/3" high pat
• Bonne Maman Wild Blueberry Preserves:  25 calories for 1/2 teaspoon

TOTAL:  178 calories

DIETS:
Diabetic:  yes
Gluten Free:  no, though rye bread has less gluten than wheat
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes
Wheat Free:  yes
200 Calories or Under:  yes

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.