Monday, December 29, 2014

Posole Stew

Chimayo, New Mexico
Since I'm posting recipes with a Hispanic influence, I thought I'd repost this wonderful, wintertime stew.  


I discovered how to make posole stew while living in Medanales, NM, in the summer of 2011.  Posole or pozole is the Spanish word for hominy.  In New Mexico posole stew is traditionally prepared at New Years with the leftover Christmas ham.  In Lexington, KY, Mexican restaurants usually serve pozole only on weekends, and it consists of a similar but much spicier soup made with pork and ground red chile paste rather than with green chiles.  This is my favorite soup.


  • 1 Tsp oil
  • 1 large onion
  • 1 quart chicken or vegetable broth
  • 1 can hominy, drained
  • 1 large can chopped green chiles (or better fresh roasted chiles)
  • 1 cup diced cooked ham
  • 1 Tsp oregano
  • 1 clove garlic


Sauté the onion in the oil in a large pan.  

When the onions are caramelized or translucent (depending upon your taste), add the broth, hominy, chiles, ham, oregano, and garlic.  Bring to boil.  

Reduce the heat and simmer for 20 minutes.  

This dish often tastes better the next day after it has set and seasoned a bit in the refrigerator.

A small bowl of posole -especially if with limited amounts of hominy- can make for a 200 calorie lunch or dinner.  One cup of hominy has 119 calories by itself.  


DIETS:
Diabetic:  yes
Gluten Free:  yes
Mediterranean:  yes
Nightshade Family Free:  yes* (but only if you leave out the green chiles)
Paleo:  yes* (but only if you leave out the main ingredient, hominy)
SugarBusters:  yes
Sugar Free:  yes
Vegan:  yes* (but only if you use vegetable broth and leave out the ham)
Vegetarian:  yes* (but only if you use vegetable broth and leave out the ham)
Wheat Free:  yes
200 Calories or Under:  yes

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Wednesday, December 17, 2014

Artichokes in Italy

If you love artichokes, Italy offers a delicious variety of ways to prepare them. Besides the marinated versions in jars familiar to Americans, Roman restaurants serve two traditional artichoke ("carciofo" in Italian) dishes:  "carciofo alla romana" and "carciofo alla giudio".  That is, artichokes Roman style or artichokes Jewish style.

Roman style artichokes are stewed with a meat broth or olive oil broth. Jewish style is fried. The Jewish style produces salty fried artichoke pedals that taste very similar to potato chips. The picture shows both versions. 

Monday, December 15, 2014

Gezunt Latkes

Photo courtesy of Elena's Pantry
A few years ago my friends Mark, Nancy, Rachel, and Ben had me over to share Hanukkah with their family.  Hanukkah is a relatively minor Jewish holiday, but it tends to fall near Christmas.  So, it has been elevated to more prominence as a parallel Jewish winter holiday.  What's not to love about a holiday that requires you to drink several glasses of wine with family and friends?!

One Hanukkah tradition is the preparation of latkes, or potato pancakes, with most everyone taking their turn at the fryer.

Latke derives from Russian via Yiddish according to Wikipedia, and my healthy take on latkes I've named Gezunt Latkes, or healthy latkes, in Yiddish.  If gezunt sounds familiar, it is because Yiddish evolved out of German, and we get our American sneezing word Gesundheit (German for health) also from German.  No sneezing around the frying pan though!


  • Start with my earlier recipe for Mashed Potatoes for Mo, a delicious faux mashed potato dish made from mashed cannellini beans, You'll need 2 cups of Mashed Potatoes for Mo.
  • One of these three options:  
    • 3 tablespoons wheat or almond flour
    • 2 slices of white bread
    • 2 eggs, beaten
  • Oil
  • Salt
  • OPTIONS:  sauteed minced onion, sauteed zucchini, or sauteed carrot slivers
This dish has a lot of optional ways of cooking it:

Method 1:  To the basic mashed beans add 3 tablespoons wheat or almond flour.  Mix together.
Method 2:  To the basic mashed beans add two slices of bread and puree in a blender.
Method 3:  To the basic mashed beans add 2 beaten eggs.  Mix together.

Once you have your chosen pancake batter from above, you can make your basic latke by frying in oil with a dash of salt.  The oil in the pan should be high enough to come up to about halfway up the height of the latke.  Too little oil and your latke will stick.  Alternatively, just toss that latke in your Fry Daddy and fry daddy fry.

To this basic latke you can add a variety of additions:
  • sauteed onions
  • minced raw onions
  • raw green onions
  • matchsticks of julienned and sauteed zucchini
  • sauteed (or raw if you like more of a crunch) carrot slivers
After cooking to a golden brown (usually about 4 minutes on each side on medium heat), put the latke on a paper towel on a napkin to cool slightly and to soak up some of the excess oil.  Then serve as is or with a side of sour cream, applesauce or apple butter.


DIETS:
Diabetic:  yes*  (especially if you use Method 3 rather than flour or bread)
Gluten Free:  yes* (if you use Method 3)
Nightshade Family Free:  yes
Paleo:  no (has beans)
SugarBusters:  yes
Sugar Free:  yes
Vegan:  yes
Vegetarian:  yes
Wheat Free:  yes* (if you use Method 3)
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Wedding Cookies

One of the best Christmas gifts I have ever received -and one I use at least every few months- is a cookbook my aunt Susie created using recipes from family and friends.  She collected and printed these recipes.  Then she put them in a 3-ring binder.

Today that binder is filled with other bits of paper with recipes from my mother and own friends.  It is my go-to cookbook when I want to make one of the delicious recipes my mom, aunt, or maternal grandmother would make.  I know this cookbook is a work of love, but it also took a great deal of time to make and copy.  Yet, what a wonderful gift this makes for any family of cooks.

Here is a recipe from my aunt Susie's cookbook courtesy of her friend Gus L. Liveakos.  Mr. Liveakos was a famous local cook and these wedding cookies were his specialty.

Gus L. Liveakos' Wedding Cookies

2 cups sifted all purpose flour
2 sticks (1 cup) margarine, softened
1 tablespoon vanilla
1 (1 pound) box confectioners sugar
1 1/2 cups pecans, chopped

Sift flour and 7 tablespoons of confectioners sugar together into a large bowl.

Blend in the margarine one spoonful at a time.

Add vanilla and mix well.

Add pecans and mix well.

Cover and chill dough for up to a week.

When ready to use, grease a cookie sheet with oil spray and wipe off.  Take a 1/4 of the mixture and form balls about the size of the end of a thumb.  Each 1/4 of the mixture should make around 30 balls.

Preheat oven to 350 F.  Bake for 25 minutes.  Do not overcook.

Cool the baked cookies slightly.

Fill a paper bag with the remaining confectioners sugar.  Put the warm cookies in the bag and gently roll from side to side.  Do not shake or the delicate cookies will shake.  Coat the cookies with the confectioners/powdered sugar.

DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes* (only if you use vegetable shortening instead of lard)
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Friday, December 12, 2014

Christmas with an Indian Twist for Mistletoe-Minded Munchies

Photo courtesy of elstro_88 via Compfight cc
Nathan and I have a near addiction to mukhwas, an Indian sweet and breath freshener.  Specifically, we love the mukhwas consisting of fennel seeds coated in sugar.  These delicious little things come in many colors and can be found at most Indian and many Middle Eastern grocery stores.  They may remind you of Jordan almonds because they are basically the same technique applied to fennel seeds instead of almonds:  dip and re-dep a seed or nut in a colored sugar coating until it reaches the size you want.








Fennel mukhwas give a nice fennel/anise/licorice flavor and satisfying crunch to Christmas cookies.  Once you have cut your cookies and have them on your baking sheet, brush them with a little water or a water/egg wash.  This provides a stickier surface to catch and hold the mukhwas to the cookie.  (It also is a useful trick when applying colored sugar to cookies).

Then just back as usual to transform the flavor, look, and feel of a simple sugar cookie into a real delicacy.  Plus, the fennel will do a nice job on your breath for later under the mistletoe.

Here are some of this year's Mukhwa Cookies and Linzer Cookies.



DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  





Wednesday, December 10, 2014

The Forbidden Cookie

I seriously love desserts decorated with dragees.  I love dragees nibbled by themselves.  And I loved them before I knew they were called dragees.  Before that I thought of the little balls of sugar coated in silver as cake BBs. ;)

I love them even more since I learned makers will not ship dragees to California.  Now my cookies decorated with dragees take on the air of that most delicious of ingredients....the forbidden!

As with apparently any metal used in food such as gold or silver, there are tiny trace amounts of other elements toxic to humans in large quantities.  In 49 states and the rest of the world, people take the obvious solution of not downing quarts of gold leaf or silver dragees.  But America being America and California being California, someone in California sued.  I'm not exactly sure of the outcome of the lawsuit, but to be safe dragee makers ship to all 50 states -minus one. Yep.  Dragees are not illegal in California, but if a baker wants to make her/his cupcakes golden in the Golden State, he/she will need to have the dragees shipped across the state line and go pick them up.

Silver dragees make beautiful cookies.  Here are some tips though:

a. Order online.  Dragees are hard to find in many places and often are $12 or more for a small plastic bottle.  Online you can find more sizes, both gold and silver dragees, and cheaper prices.  I tend to order mine from Golda's Kitchen.

b. If you are using the tiny dragees, be aware they often melt in the oven over 8-10 minutes at 350 F.  The resulting pattern can be used in artistic ways but usually does not make for a pretty Christmas cookie. Instead, use larger dragees when baking them.

c. Or, you can use the tiny dragees or any dragee to decorate Christmas cookies after baking.  I use two methods:
I make a Linzer cookie, coat the bottom cookie with a bit of icing, place the second cookie on top of the bottom one, and then fill the hole with tiny dragees.  These cookies tend to look really fancy and rather fit for a wedding.
The second method I use is to put dabs of white icing on a cookie.  Then on each bit of icing press a silver dragee on top.  The results really are spectacular -really- and also double as a nice cookie for anyone into leather studs or Metallica. ;) 
Finally, I thought I'd reminisce a bit about one of the most elegant Christmas desserts I have ever seen.  In 2011 I used a bunch of frequent flier miles to go to Vienna, Austria, before Christmas.  At the Demel Bakery they made merengues coated with silver dragees.  Frankly, they were a little too crunchy to eat comfortably, but they were gorgeous.

DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Monday, December 8, 2014

Sugar Cookies Cinderella Transformation

Photo courtesy of neonzu1 via Compfight cc
Sugar cookies use a fairly simple recipe.  With a few little tricks, however, you can take this little simple cookie make it quite the elegant Cinderella.  "Dress to impress" extends to cookies too. Today I'm going to describe how to make a Linzer cookie that is easy to make but makes a big impression.






 The Linzer Cookie:  Named for Linz, the 3rd largest city in Austria, this little cookie can be made from a sugar cookie recipe or a butter shortbread recipe.  A Linzer cookie consists of a bottom cookie topped by another cookie whose center has been cut out in a decorative shape before baking.  After baking and cooling, you assemble a Linzer by:

a. Sprinkle the top cookie with powdered sugar.

b. Put a dab of a high quality jam or preserves in the middle of the bottom cookie.

c. Put the top cookie over the bottom cookie so that the jam shows through.

The result is beautiful and delicious.  Raspberry jam is often used with these cookies because the sharp, tart flavor goes well with the sweet dough.  The key is rolling out your dough to a thin sheet so that your cookies are not too tall.

Tip:  Dip your cookie cutter between cookies in a bowl of flour.  This keeps the dough from sticking to the cookie cutter.

Here is a picture of this year's Christmas Linzer cookies made with raspberry jam in the shape of a star.













If you need a good sugar cookie recipe, here is my family's sugar cookie recipe.  The nutmeg adds a great yet subtle flavor:


Hirschmann Family Sugar Cookie Recipe

1 cup butter
2 cups sugar
3 eggs
1 teaspoon salt
1- 1.5 teaspoons of freshly ground nutmeg
1/2 cup buttermilk
1 rounded teaspoon baking soda
6-7 cups all purpose flour

Preheat oven to 350 F degrees.  Mix all the ingredients together by hand, hand mixer, or mixer (I use my Kitchenaid mixer).  Add enough flour to make a dough stiff enough to roll out and cut.

Flour a rolling pin and your rolling surface (table, counter, cutting board, etc.).  The flour is key to keeping this and most doughs from sticking.

Roll out to your desired thickness.  Decorate with sprinkled sugar, etc.

Place on parchment paper or a Silpat...or a lightly greased...cooking sheet.

Bake 8-10 minutes.


DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Friday, December 5, 2014

A Special Sugar Cookie

Christmas 2013
It's time for some Christmas cookies, and this recipe is very special to me.  It comes with a story intertwined with my family's history:

Over the years my aunt Susie and I have shared our hobby of doing family genealogy.  To my surprise, thus far most of my ancestors arrived in North America in the 1600s and 1700s during the British colonial period.

The last bunch of immigrant ancestors to arrive, however, were a German branch of my family, the Hirschmanns.  My great-great-great-grandparents Hirschmann and their family left Upper Franconia (in English) or Oberfranken (in German) -now part of Bavaria- and made their way to Iowa around 1840. My great-grandmother Clara Hirschmann Williams used to tell my aunt Susie that her father -who was born in Germany and who worked as a baker in Iowa- would make these cookies and keep them in wooden barrels to sell to people passing through in covered wagons.

My aunt Susie remembers her grandmother Clara baking these same, simple sugar cookies for her and the other grandchildren generations later.  I share this sixth generation cookie recipe from my family to yours.

Hirschmann Family Sugar Cookie Recipe

1 cup butter
2 cups sugar
3 eggs
1 teaspoon salt
1- 1.5 teaspoons of freshly ground nutmeg
1/2 cup buttermilk
1 rounded teaspoon baking soda
6-7 cups all purpose flour

Preheat oven to 350 F degrees.  Mix all the ingredients together by hand, hand mixer, or mixer (I use my Kitchenaid mixer).  Add enough flour to make a dough stiff enough to roll out and cut.

Flour a rolling pin and your rolling surface (table, counter, cutting board, etc.).  The flour is key to keeping this and most doughs from sticking.

Roll out to your desired thickness.  Decorate with sprinkled sugar, etc.

Place on parchment paper or a Silpat...or a lightly greased...cooking sheet.

Bake 8-10 minutes.


DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Wednesday, December 3, 2014

Bizcochitos

Photo Courtesy of Renee

Here is a trivia question for you: What state was first to have an official state cookie?


If you guessed New Mexico, you would be correct!  

I love New Mexico and was fortunate to live there for a month in 2011. Early Spanish-speaking settlers from Mexico created the bizcochito.  It is a shortbread type cookie made with lard or shortening instead of butter and flavored with cinnamon and anise.  

My friend Renee has lived all over the United States and is a serious foodie and cook.  She shared her friend Yolanda's family recipe and her 2013 Christmas batch that she made for a community bake sale.  Many thanks to Renee -and Yolanda and her aunts- for this yummy recipe.


Bizcochitos


Ingredients:
1 cup of lard or shortening. (I've used shortening and it's okay, lard is traditional.)
1/2 cup sugar
1 egg
3 cups flour
1 1/2 teaspoons of baking powder
1/2 teaspoon of salt
1 teaspoon anise seed
3 tablespoons of sweet wine (I've used white German wine.)
1/4 cup sugar
1 tablespoon cinnamon

Method:
1.   Cream lard and sugar until very creamy. Add egg and beat until very fluffy.
2.   Sift together flour, baking powder and salt. Add to creamed mixture. Stir in wine and anise seed.
3.   Roll out dough on a floured board until 1/4 inch thick. Cut into fancy shapes. I used a snowflake cookie cutter and small Christmas tree cutter, but my aunts used to cut them in hearts, diamonds, spades, and clovers like playing cards suits.
4.   Combine 1/4 cup sugar and the tablespoon of cinnamon and sprinkle on top of the cut cookies.
5.   Bake in a pre-heated 350 degree oven for 15-20 minutes until golden brown. Put them out on your Christmas Even buffet with your tamales. Don't forget the hot chocolate! You can freeze these cookies.

 


Source: Yolanda via Renee


DIETS:
Diabetic:  no
Gluten Free:  no
Nightshade Family Free:  yes
Paleo:  no
SugarBusters:  no
Sugar Free:  no
Vegan:  no
Vegetarian:  yes* (only if you use vegetable shortening instead of lard)
Wheat Free:  no
200 Calories or Under:  no

Notice:  Be sure to check with your doctor and nutritionist about the safety of any eating plan for you.  Also, check ingredients as different brands and products may have different ingredients or have changed them since this post.  Some calories are estimates based on packaging.  

Monday, December 1, 2014

Christmas Cookies!

Merry Christmas Eve!  While I make Christmas cookies for gifts earlier -and also over a generous cup or two of wine with some friends at my annual Old World Christmas Cookie Decorating Party- Christmas Eve is when I make cookies for my family and I to share today and on Christmas Day.

So I've saved up some recipes that I'm going to post all day. Hopefully you get off early from work or have the day off.  If you want a project -for yourself or with your grandkids- then these recipes are for you!