200 Calorie Meals:
The key to enjoying a series of salads is to add different, delicious ingredients to the base of lettuce.
Water: 0 calories
Salad: 65 calories
Salad: 65 calories
- Kroger artisan lettuce 14 calories, 3 ounces
- Kroger grape tomatoes 17 calories, 2 ounces
- Carrot chips 18 calories, 1.5 ounces
- Mushrooms, raw 4 calories, 1/4 cup
- Dressing of fresh lemon juice 12 calories, 1 whole lemon
- Salt & Pepper
TOTAL: 65 calories
DIETS:
Diabetic: yes
Gluten Free: yes
Nightshade Family Free: yes* (if you leave out the grape tomatoes)
Paleo: yes
SugarBusters: yes
Sugar Free: yes* (natural fruit sugars only)
Vegan: yes
Vegetarian: yes
Wheat Free: yes
200 Calories or Under: yes
Notice: Be sure to check with your doctor and nutritionist about the safety of any eating plan for you. Also, check ingredients as different brands and products may have different ingredients or have changed them since this post. Some calories are estimates based on packaging.
DIETS:
Diabetic: yes
Gluten Free: yes
Nightshade Family Free: yes* (if you leave out the grape tomatoes)
Paleo: yes
SugarBusters: yes
Sugar Free: yes* (natural fruit sugars only)
Vegan: yes
Vegetarian: yes
Wheat Free: yes
200 Calories or Under: yes
Notice: Be sure to check with your doctor and nutritionist about the safety of any eating plan for you. Also, check ingredients as different brands and products may have different ingredients or have changed them since this post. Some calories are estimates based on packaging.
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